How do you make a protein puck recipe at home?

Making a protein puck recipe is quick and simple. Combine rolled oats, your favorite nut butter, protein powder, and a natural sweetener like honey or dates. Mix in optional add-ins such as chia seeds, dark chocolate chips, or dried fruit. Once the mixture is thick and sticky, shape it into small round pucks and chill them in the fridge for 30 minutes until firm. No baking is needed.

Are protein pucks actually healthy?

Yes, homemade protein pucks are a healthy snack option. When made with clean, whole-food ingredients, they offer a balanced mix of protein, fiber, and healthy fats without the artificial additives or excess sugar found in many packaged protein bars. They’re ideal for workouts, energy boosts, or satisfying hunger between meals.

How much protein does each protein puck contain?

Each protein puck typically provides between 10 to 12 grams of protein , depending on your chosen ingredients. The type of protein powder, nut butter, and add-ins like chia seeds or collagen can slightly adjust the total protein per puck. You can always increase protein content by adding an extra scoop of protein powder.

Can I turn a protein puck recipe into protein bars?

Absolutely. The same ingredients used in a protein puck recipe can be used to make protein bars. Instead of shaping into individual pucks, press the mixture into a parchment-lined baking pan, flatten evenly, and chill. Once firm, cut into rectangular bars. It’s the same no-bake method with a different shape.

How long do homemade protein pucks last?

Homemade protein pucks can be stored in the fridge for up to 7 days in an airtight container. For longer storage, freeze them for up to 2 months . They’re a perfect make-ahead snack that stays fresh and chewy when chilled.

Are protein pucks good for weight loss?

Yes — if portioned properly and made with the right ingredients, protein pucks can support weight loss goals. Their high protein and fiber content helps keep you full longer, reduces cravings, and maintains stable energy. Just be mindful of calorie-dense ingredients like nut butters or sweeteners when customizing your recipe.

Protein Puck Recipe – The Best No-Bake High-Protein Snack (10g+)

Description

Try this no-bake protein puck recipe made with oats, nut butter, and cocoa – the perfect clean energy snack.

Ingredients

Scale

1 cup rolled oats (or quick oats for smoother texture)
1/2 cup natural peanut butter (or almond/cashew/sunflower butter)
1 scoop (30g) protein powder (vanilla or chocolate; whey or plant-based)
2 tablespoons honey or maple syrup (or use 2 medjool dates)
1 tablespoon chia seeds (or flax meal for added fiber)
1/2 teaspoon vanilla extract (optional but flavorful)
Pinch of sea salt
2–3 tablespoons mini dark chocolate chips (or cacao nibs)
Optional: 1 tsp cinnamon, maca powder, espresso powder, or shredded coconut

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Instructions

In a large mixing bowl, combine peanut butter, honey or maple syrup, and vanilla extract. Stir until smooth.
Add rolled oats, protein powder, chia seeds, and salt. Mix until evenly incorporated.
Fold in chocolate chips or other mix-ins until well distributed.
Form into round, flattened puck shapes (about 1 inch thick) using hands or a scoop. Place on parchment-lined tray.
Refrigerate for at least 30 minutes or freeze for 15–20 minutes until firm.
Store in an airtight container in the fridge for up to 1 week or freeze up to 2 months.

Notes

If mixture is too dry, add 1–2 tsp warm water or more nut butter. If too wet, stir in extra oats or chia seeds. Best enjoyed chilled.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 puck
Calories: 180
Sugar: 4g
Sodium: 60mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 13g
Fiber: 4g
Protein: 11g
Cholesterol: 0mg