High protein salted caramel ice cream recipe—that’s the combo that changed the game for my sweet tooth and my macros. It all started in my tiny Asheville kitchen, cottage cheese in the blender, protein powder on standby, and caramel drizzle waiting like a secret weapon. After a few test batches (including one that was way … Read more
Dunkaroo protein powder was the first thing that popped into my head one rainy afternoon, stirring cottage cheese in my Asheville kitchen while craving something sweet. I grew up watching my grandma whip up Southern desserts full of love and sugar — but these days, I crave something that packs protein, not just nostalgia. That’s … Read more
Mango protein cheesecake was the first dessert I ever made that got a thumbs-up from both my Southern grandma and my gym coach. That’s no small win. Growing up in Asheville, food was always about comfort and connection — but once I got serious about healthy eating, I didn’t want to give up dessert. So … Read more
This protein puck recipe was one of those happy kitchen accidents that turned into a household favorite. After a long hike through the Blue Ridge Mountains, I came home craving something nourishing, protein-packed, and just a little indulgent. Inspired by the texture of energy balls and the heartiness of oatmeal cookies, I tossed together nut … Read more
Mango protein mini cheesecakes are one of my favorite ways to satisfy a sweet craving without wrecking my protein goals. This high-protein dessert came together on a whim — frozen mango, creamy cottage cheese, and a spoonful of hope. The result? A fruity, creamy treat that tastes like summer and delivers over 12g of protein … Read more
High protein Reese’s bread was born in my kitchen on a sleepy Sunday afternoon when I was craving something chocolatey, peanut buttery, and satisfying — without tanking my macros. I remembered how my Southern grandma used to turn pantry basics into something magical, and I thought: why not bake that nostalgic comfort with a healthy … Read more
Easter Jell-O pie is one of those nostalgic desserts that takes me straight back to my grandma’s kitchen. I still remember standing on a step stool, carefully pouring pastel-colored layers into a graham cracker crust while she gently reminded me not to rush. The pie looked like a stained-glass window in dessert form — and … Read more
Blueberry fluffy cottage cheese cloud bread started as a cozy morning idea—something light, warm, and just sweet enough to feel like comfort food without the crash. I folded juicy blueberries into my usual cottage cheese mixture and watched the oven work its magic. What came out was golden, airy, and unexpectedly addictive. With just a … Read more
Fluffy cottage cheese cloud bread was the first “weird” recipe I ever tried in my kitchen — and I mean that in the best way. I remember standing in my Asheville kitchen, mixing egg whites with a hand mixer that sputtered and smoked a little, trying to believe that egg clouds could turn into bread. … Read more
Fudge with cottage cheese recipe came to me on a cold afternoon as I stirred cocoa and remembered my grandma’s rich, old-school fudge. Her Southern-style desserts were always full of comfort, and I wanted to recreate that—with a twist. Using cottage cheese may sound odd, but it blends into chocolate beautifully. The result? A creamy, … Read more
I’m Norah Estelwyn, a home chef from Asheville, NC. I share easy, high-protein desserts and feel-good recipes made for real life. With a love for simple ingredients and sweet memories, I help you make food that fuels your body and warms your heart.
