Mango protein cheesecake was the first dessert I ever made that got a thumbs-up from both my Southern grandma and my gym coach. That’s no small win. Growing up in Asheville, food was always about comfort and connection — but once I got serious about healthy eating, I didn’t want to give up dessert.
So I started experimenting in the kitchen. After a few flops, I combined cream cheese, vanilla protein powder, and fresh mango purée — and something just clicked. The texture was smooth, the flavor rich and tropical, and best of all, it was packed with protein.
Now, this mango protein cheesecake is one of my go-to high-protein dessert recipes. It satisfies my sweet cravings, fits into a health-focused lifestyle, and brings that warm, nostalgic feel of home. In this post, I’ll walk you through exactly how to make it — and why mango and cheesecake are a match made in dessert heaven.
Table of Contents
Introduction to Mango Protein Cheesecake
What is Mango Protein Cheesecake?
Mango protein cheesecake is a healthier spin on the classic dessert — creamy, smooth, and rich, but packed with protein and naturally sweet from fresh mango. It blends traditional ingredients like cream cheese or Greek yogurt with vanilla protein powder and mango purée, creating a dessert that satisfies your sweet tooth and supports your fitness goals.
It’s light, tropical, and doesn’t rely on added sugar or flour-heavy crusts — making it perfect for clean eating or high-protein meal prep.
Looking for inspiration? Try this mango protein mini cheesecakes recipe for another tropical variation.
Why It’s a Smart Dessert Choice
Mango adds fiber, antioxidants, and a refreshing flavor that pairs perfectly with dairy. Protein keeps you full longer and helps reduce cravings, especially if you’re active or trying to manage weight.
If you’re into single-serve desserts, check out this 3-ingredient protein powder mug cake — it’s another great way to sneak in protein without sacrificing taste.
This recipe isn’t just trendy — it’s practical. You can enjoy dessert while hitting your protein goals, and still feel like you’re indulging in something special.
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Mango Protein Cheesecake – The Best High-Protein Dessert You’ll Love
- Total Time: 45 minutes
- Yield: 8 slices 1x
Description
Creamy, tropical, and protein-packed — this mango protein cheesecake blends fresh mango, vanilla protein powder, and Greek yogurt or cream cheese for a delicious dessert that fits your fitness goals.
Ingredients
- 1 cup fresh mango purée
- 1 ½ cups Greek yogurt or cream cheese
- 2 scoops vanilla protein powder
- 2 large eggs (optional for baked)
- 2–3 tbsp sweetener (stevia, monk fruit, or maple syrup)
- 1 tsp vanilla extract
- 1 tbsp lemon juice
- Optional crust: 1 cup almond flour or crushed oats, 2 tbsp coconut oil
Instructions
- Preheat oven to 325°F (if baking) or prepare jars/molds for no-bake version.
- Blend mango purée, yogurt or cream cheese, protein powder, sweetener, vanilla, and lemon juice until smooth.
- If baking, add eggs and blend again. Pour into lined pan or ramekins.
- Bake for 30–35 minutes (baked) or chill for 4–6 hours (no-bake) until set.
- Top with sliced mango, crushed almonds, or Greek yogurt before serving.
Notes
Chill the cheesecake for at least 2 hours for best texture. For a no-bake version, use gelatin or agar-agar to help it set. Store refrigerated for up to 5 days or freeze individual slices for longer storage.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dessert
- Method: Baked or No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 slice
- Calories: 170
- Sugar: 6g
- Sodium: 90mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 35mg
Nutritional Benefits of Mango & Protein in Cheesecake
Why Mango Is a Smart Dessert Ingredient
Fresh mango isn’t just flavorful — it’s packed with nutrition. This fruit is naturally rich in vitamin C, vitamin A, and gut-friendly fiber, making it a perfect base for healthy desserts. It adds sweetness, a vibrant tropical taste, and a smooth texture that blends beautifully in recipes like mango protein cheesecake.
Since mango is naturally sweet, it also helps cut down on added sugar — making your cheesecake cleaner without sacrificing flavor.
What Protein Powder Adds to Cheesecake
Traditional cheesecake recipes are delicious but low in protein. By incorporating protein powder, you turn dessert into a more filling and macronutrient-balanced option.
Protein helps:
- Support muscle repair and recovery
- Keep you satisfied longer
- Balance blood sugar and prevent energy crashes
This is what makes mango protein cheesecake more than a treat — it becomes a post-workout snack or a healthy dessert you can feel good about.
Want more protein-packed dessert inspiration? Check out this cottage cheese cookie dough without almond flour
Ingredients Needed for Mango Protein Cheesecake
Must-Have Ingredients for the Base
To make a rich, creamy mango protein cheesecake, you’ll need a balance of whole-food ingredients and high-protein add-ins. Here’s what goes into the main filling:
- Fresh mango purée – sweet, tropical flavor and smooth texture
- Cream cheese or Greek yogurt – gives that classic cheesecake tang and creaminess
- Vanilla protein powder – adds structure and boosts protein content
- Eggs – help bind and create a stable, baked texture (optional for no-bake)
- Sweetener of choice – stevia, monk fruit, or maple syrup depending on your preference
- Vanilla extract & lemon juice – for brightness and depth of flavor
Looking for inspiration? Try this protein puck recipe — it uses similar clean ingredients for a high-protein snack.
Crust or No Crust?
You can go two ways with this recipe:
- Crustless version: Lower in carbs, gluten-free, and faster to prep.
- Simple crust: Made with crushed oats, almond flour, or even cottage cheese fudge crumbs for a soft protein crust twist.
If you want a cheesecake that feels more like dessert and less like “fit food,” adding a light crust makes all the difference.
Smart Ingredient Swaps
Want to customize your cheesecake? Here are some easy swaps:
| Standard Ingredient | Healthier/Alternative Option |
|---|---|
| Cream cheese | Low-fat cottage cheese or Greek yogurt |
| Maple syrup | Stevia or erythritol |
| Eggs | Flaxseed “eggs” for vegan option |
| Vanilla protein powder | Unflavored or plant-based protein |
Baking and No-Bake Variations
No-Bake Mango Protein Cheesecake (Quick & Easy)
If you’re short on time or want to avoid turning on the oven, a no-bake mango protein cheesecake is the way to go. This method uses cold-set ingredients like Greek yogurt, mango purée, and protein powder, along with gelatin or agar-agar to help it firm up in the fridge.
Key steps:
- Blend all ingredients until smooth
- Pour into a lined pan or jars
- Chill for 4–6 hours until set
It’s light, mousse-like, and great for summer or post-workout snacks. Try serving it in small glass jars topped with sliced mango and crushed nuts for a high-protein treat on the go.
Baked Mango Protein Cheesecake (Classic Texture)
Prefer a more traditional texture? Baking gives your cheesecake a firm, custard-like bite with a golden top. This method typically uses cream cheese, eggs, and protein powder for structure, then gets baked low and slow in a water bath.
Quick tips:
- Bake at 325°F (163°C) for about 30–35 minutes
- Let it cool slowly to prevent cracks
- Chill for at least 2 hours before slicing
Don’t miss our fluffy cottage cheese cloud bread — it uses similar baking techniques for protein-rich, airy texture.
Which Version Is Better?
| Feature | No-Bake Cheesecake | Baked Cheesecake |
|---|---|---|
| Texture | Light, mousse-like | Firm, dense, custard-style |
| Prep Time | Faster (no oven) | Longer, needs cooling time |
| Best For | Summer treats, meal prep | Classic dessert fans |
| Storage | 3–4 days in fridge | Up to 5 days refrigerated |
No matter which method you choose, both versions of mango protein cheesecake deliver big flavor with balanced macros — perfect for healthy dessert lovers.
Macros Breakdown and Nutritional Facts
What Are the Macros for Mango Protein Cheesecake?
Whether you’re tracking macros for fat loss or muscle building, this mango protein cheesecake fits beautifully into most meal plans. Here’s an estimated macro breakdown per slice (based on a no-bake, crustless version with Greek yogurt and whey protein):
| Serving Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (1/8 pan) | 150–180 | 14–18g | 8–10g | 6–8g |
Note: Exact macros depend on your protein powder, sweetener, and whether you use cream cheese or yogurt.
Why It’s a Great High-Protein Dessert Option
Unlike typical cheesecakes loaded with sugar and fat, this version gives you:
- Low sugar (especially with stevia or monk fruit)
- High protein to help build and repair muscle
- Balanced fats for satiety
This makes it an ideal option for:
- Post-workout recovery
- Late-night sweet cravings without the crash
- Meal prep for healthy snacking
Looking for other desserts that balance macros like this? Don’t miss our cookies and cream protein cookies, which also pack a protein punch without sacrificing flavor.
How to Adjust the Macros
Want to customize your slice?
| Goal | Adjustment Tip |
|---|---|
| Lower carbs | Skip the crust, use low-carb sweetener like erythritol |
| More protein | Add a scoop of unflavored whey isolate |
| Less fat | Use low-fat Greek yogurt or cottage cheese |
Macros aren’t just numbers — they’re a tool to build desserts that fit your goals and lifestyle.
Serving Suggestions & Topping Ideas
How to Serve Mango Protein Cheesecake
Whether baked or no-bake, mango protein cheesecake shines when served chilled. For the best texture and flavor, slice after it’s been refrigerated for at least 2 hours. Serve it as a:
- Post-dinner dessert
- Midday snack with coffee
- Post-workout treat alongside a protein shake
For mini servings, pour the batter into muffin tins or ramekins — great for portion control and meal prep.
Looking for a creative twist? Use the cheesecake base to create mango protein mini cheesecakes that are easy to store and grab on the go.
Best Toppings for Flavor & Texture
Toppings take this dessert to the next level. Here are some ideas that add taste, texture, and even extra protein:
| Topping | Why It Works |
|---|---|
| Fresh mango slices | Bright, juicy, and enhances the mango flavor |
| Whipped Greek yogurt | Creamy and adds extra protein |
| Shredded coconut | Adds texture and tropical flair |
| Crushed almonds or granola | For crunch and healthy fats |
| Protein glaze or drizzle | Made from protein powder + milk or yogurt |
You can also swirl in fruit purée or nut butter before chilling to add richness and depth of flavor.
Pairing Ideas
Pair it with:
- Iced matcha or protein coffee
- A side of keto cottage cheese fudge for contrast
- Mixed berries for added antioxidants
Whatever you choose, the goal is to complement the creamy base with something fresh or crunchy.
Storage Tips & Meal Prep Advice
How to Store Mango Protein Cheesecake
Proper storage keeps your mango protein cheesecake fresh, creamy, and ready to enjoy throughout the week. Here’s what works best:
- Refrigerator: Store in an airtight container for up to 4–5 days
- Freezer: Slice and freeze individually (wrapped in parchment + container) for up to 2 months
Let frozen slices thaw in the fridge overnight or for 1 hour at room temperature for best texture.
Meal Prep Friendly Tips
If you’re prepping for the week, here’s how to make it easy and efficient:
| Meal Prep Format | How-To |
|---|---|
| Mini cheesecakes | Use silicone muffin molds or ramekins for portion control |
| Jar desserts | Layer crust + filling in jars for grab-and-go convenience |
| Frozen packs | Freeze in individual portions with labels for macros per slice |
Try pairing your slices with a scoop of Greek yogurt or cottage cheese on the side — like this cottage cheese protein bagel recipe — to build a high-protein breakfast or snack.
Keep It Fresh, Keep It Easy
Because it’s made with natural fruit and dairy, mango protein cheesecake is best enjoyed fresh — but it holds up beautifully when prepped ahead. It’s one of those recipes that fits your fitness lifestyle without sacrificing flavor or texture.
Customization Ideas & Flavor Variations
Make It Your Own with Simple Flavor Twists
One of the best things about mango protein cheesecake is how flexible it is. You can change up the flavors to suit your cravings, diet, or the seasons — without losing the creamy texture or high-protein boost.
Here are some easy ways to level up your cheesecake:
Add-Ins for Texture and Nutrition
| Add-In | Why It Works |
|---|---|
| Chia seeds | Adds fiber and subtle crunch |
| Crushed nuts (almonds, pecans) | Healthy fats + a satisfying bite |
| Coconut flakes | Boosts tropical flavor and texture |
| Collagen powder | Adds extra protein without altering flavor |
| Shredded carrots + spices | Creates a mango-carrot “cake” cheesecake fusion |
Flavor Variations to Try
- Berry Mango Cheesecake
Swirl in fresh or frozen raspberries, blueberries, or strawberries for color and tartness. - Mango Coconut Cheesecake
Use coconut milk instead of yogurt, and top with toasted coconut flakes. - Mango Lime Protein Cheesecake
Add fresh lime zest and juice for a refreshing citrus contrast. - Peach Mango Cheesecake
Mix in peach purée for a Southern-inspired flavor twist — perfect for summer. - Chocolate Mango Swirl
Blend cocoa powder into half the mixture and swirl for a marble effect.
Don’t miss our blueberry fluffy cottage cheese cloud bread if you’re into fruity high-protein bakes!
Conclusion: Mango Protein Cheesecake That Fuels and Satisfies
Mango protein cheesecake proves that you don’t need to choose between flavor and fitness. It’s creamy, sweet, and indulgent — yet balanced with protein, low in sugar, and packed with real fruit. Whether you go for a no-bake version in jars or a traditional baked slice, this dessert can be part of your everyday healthy routine.
It’s easy to prep, customizable to your macros, and satisfying enough to keep cravings at bay.
Love this recipe? Follow us on Facebook for more high-protein dessert ideas, and save your favorites on Pinterest so you never lose them!
FAQs About Mango Protein Cheesecake
1. Can I put protein powder in cheesecake?
Yes, absolutely. Adding protein powder to cheesecake is a great way to turn a classic dessert into a macro-friendly option. It blends well with creamy ingredients like Greek yogurt, cottage cheese, or cream cheese. Just be sure to mix thoroughly to avoid clumping. Choose vanilla or unflavored protein for the best results in mango protein cheesecake.
2. How to make mango cheesecake with cream cheese?
To make mango cheesecake with cream cheese, blend softened cream cheese with fresh mango purée, eggs (for baked), and a scoop of vanilla protein powder. Sweeten with honey or a sugar substitute, add lemon juice and vanilla extract, then bake or chill depending on your method. For a no-bake version, add gelatin or agar-agar to help it set.
Check out our mango protein mini cheesecakes for a great version with cream cheese and protein.
3. What are the macros for mango cheesecake?
Macros depend on your ingredients, but here’s a basic estimate per slice of mango protein cheesecake (no crust, Greek yogurt base):
Calories: 150–180
Protein: 14–18g
Carbs: 8–10g
Fat: 6–8g
To lower carbs, go crustless and use a no-sugar sweetener. To boost protein, add a second scoop of whey isolate.
4. Does mango go with cheesecake?
Yes — mango pairs beautifully with the creamy, tangy flavor of cheesecake. Its tropical sweetness balances rich dairy ingredients, and its bright color adds visual appeal. It’s one of the top fruits used in healthy protein desserts because it’s naturally sweet and blends into a smooth purée without overpowering.