Can I use low-fat cottage cheese for keto ice cream?

Yes, but it’s not ideal. Low-fat cottage cheese contains more carbs and less fat, which can throw off your keto macros. For best results, stick to full-fat versions.

Is cottage cheese allowed on a keto diet?

Absolutely. Cottage cheese especially the full-fat kind is low in carbs and rich in protein, making it keto-friendly in moderation.

How many carbs are in keto cottage cheese ice cream?

Most recipes contain between 4 and 7 net carbs per serving, depending on ingredients like sweeteners, flavors, and add-ins.

Why does my cottage cheese ice cream taste grainy or icy?

This usually happens when the mixture isn’t blended well or is frozen too long. Always blend until completely smooth and freeze in shallow containers.

Can I eat keto ice cream daily on a keto diet?

Yes if it fits within your daily carb and fat limits. Homemade options like keto cottage cheese ice cream are better than store-bought versions with hidden sugars or additives.

Is cottage cheese ice cream better than regular keto ice cream?

In many cases, yes. It offers more protein, cleaner ingredients, and fewer carbs especially when homemade. Plus, it’s cheaper and easier to make at home.

Keto Cottage Cheese Ice Cream – Best 3-Ingredient Keto Treat

Name: Keto Cottage Cheese Ice Cream – The Best High-Protein, Low-Carb Dessert
Prep time: 5 min
Total time: PT-488140H19M46S
Cuisine: Keto
Ingredients: 1 cup full-fat cottage cheese; 1–2 tablespoons keto-friendly sweetener (e.g., stevia or monk fruit); 1 teaspoon flavoring of choice (cocoa powder, vanilla extract, or nut butter); Optional: 1 scoop low-carb protein powder

Description

Keto cottage cheese ice cream is a smooth and creamy low-carb treat packed with protein. Made with just three keto-friendly ingredients, this easy-to-make dessert supports your keto lifestyle without compromising on taste.

Ingredients

Scale

1 cup full-fat cottage cheese
1–2 tablespoons keto-friendly sweetener (e.g., stevia or monk fruit)
1 teaspoon flavoring of choice (cocoa powder, vanilla extract, or nut butter)
Optional: 1 scoop low-carb protein powder

Cook Mode Prevent your screen from going dark

Instructions

Blend all ingredients until smooth (about 30–45 seconds).
Taste and adjust sweetness or flavor if needed.
Pour mixture into a freezer-safe, shallow container.
Freeze for 4–6 hours, or until firm.
Let sit at room temperature for 5–10 minutes before scooping and serving.

Notes

For a creamier texture, use a high-speed blender and full-fat cottage cheese. Stir once during freezing to reduce ice crystals or use the Ninja Creami with the re-spin setting.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Cook
Cuisine: Keto

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 1g
Sodium: 400mg
Fat: 10g
Saturated Fat: 6g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 14g
Cholesterol: 35mg