Is cottage cheese good for ketosis?

Yes, absolutely. Cottage cheese is low in net carbs (about 3–4g per ½ cup of full-fat), making it a keto-friendly ingredient. It’s also rich in protein and healthy fats, which support muscle maintenance and satiety — both key factors on a ketogenic diet. In recipes like keto cottage cheese fudge , it delivers creaminess and structure without spiking blood sugar, unlike traditional dairy-based desserts.

Can you have fudge on keto?

You can — if it’s made with the right ingredients. Traditional fudge is loaded with sugar, which can kick you out of ketosis. However, keto fudge swaps in sugar-free sweeteners, low-carb chocolate, and high-fat bases like nut butter or coconut oil. Keto cottage cheese fudge takes it a step further by adding protein and reducing carbs even more. It’s a sweet, satisfying alternative to sugar-laden candy.

What is a 2 ingredient fudge?

Two-ingredient fudge is a minimalist version of the dessert made with just two components — typically a fat (like nut butter or cottage cheese) and melted chocolate. In keto versions, you can blend full-fat cottage cheese with sugar-free chocolate to create a surprisingly rich, indulgent treat. It’s fast, low-carb, and ideal for those who want dessert without the work.

Which is better for keto, cottage cheese or ricotta cheese?

Cottage cheese is the better option for keto in most cases. It’s: Lower in carbs (3–4g vs. ricotta’s 6–8g per ½ cup) Higher in protein (about double) More versatile when blended While ricotta offers a creamier mouthfeel, cottage cheese gives you more protein per calorie and keeps the carbs down — which is why it’s the star of keto cottage cheese fudge .

Keto Cottage Cheese Fudge – The Best 2g Carb Treat Ever

Name: Keto Cottage Cheese Fudge
Prep time: 10 min
Total time: 10 min
Cuisine: Keto
Ingredients: 1 cup full-fat cottage cheese (blended smooth); 1/4 cup unsweetened cocoa powder; 1/4 cup natural peanut butter or almond butter; 1/3 cup allulose or monk fruit sweetener; 2 tbsp melted coconut oil or butter; 1 tsp vanilla extract; A pinch of sea salt

Description

Rich and creamy keto cottage cheese fudge cut into perfect squares, ideal for a low-carb dessert or snack. This easy no-bake treat blends chocolate, nut butter, and full-fat cottage cheese into a decadent, guilt-free indulgence with just 2.5g net carbs and 10g of protein per serving.

Ingredients

Scale

1 cup full-fat cottage cheese (blended smooth)
1/4 cup unsweetened cocoa powder
1/4 cup natural peanut butter or almond butter
1/3 cup allulose or monk fruit sweetener
2 tbsp melted coconut oil or butter
1 tsp vanilla extract
A pinch of sea salt

Instructions

Blend 1 cup of full-fat cottage cheese in a high-speed blender until completely smooth.
Add cocoa powder, nut butter, sweetener, vanilla extract, melted coconut oil or butter, and sea salt to the blender.
Blend again until the mixture is thick and silky smooth.
Taste and adjust sweetness or add a splash of almond milk if too thick.
Line a loaf pan or dish with parchment paper and spread the mixture evenly using a spatula.
Refrigerate for at least 3 hours or freeze for 45 minutes until firm.
Slice into squares and store in an airtight container.

Notes

Optional add-ins include chopped nuts, shredded coconut, keto chocolate chips, or peanut butter swirls. Store in the fridge for up to 7 days or freeze for up to 2 months. Let sit at room temperature 5–10 minutes before serving for best texture.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Bake
Cuisine: Keto

Nutrition

Serving Size: 1 square (1.5” x 1.5”)
Calories: 110
Sugar: <1g
Sodium: 100mg
Fat: 9g
Saturated Fat: 4g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 1g
Protein: 9g
Cholesterol: 10mg

Keywords: keto, fudge, cottage cheese, low carb, no bake, high protein, dessert