What are the ingredients in MyProtein Salted Caramel?

MyProtein Salted Caramel Whey usually includes whey protein concentrate or isolate , natural caramel flavor , sweeteners like sucralose or stevia, and emulsifiers such as soy or sunflower lecithin. Some versions may also contain digestive enzymes or thickening agents for smoother texture. If you're using it in a high protein salted caramel ice cream recipe , double-check that it has a clean ingredient list and no added sugars.

Why is salted caramel so addictive?

Salted caramel triggers both sweet and salty receptors , which stimulates a stronger dopamine response in the brain. This flavor contrast creates an almost craveable sensation , especially when combined with fats from cream or nut butters. In a dessert like high protein salted caramel ice cream , the salt enhances the caramel notes and boosts satisfaction with every bite.

Is salted caramel just salt and caramel?

Not exactly. Salted caramel is a carefully balanced blend of caramelized sugar , cream or butter , and a precise amount of salt —just enough to cut the sweetness and add depth. It’s not just sweet and salty; it's a layered flavor that adds complexity. That’s why it works so well in recipes that need richness without extra sugar, like a high protein salted caramel ice cream recipe .

Should I put protein powder in my ice cream?

Absolutely! Adding protein powder is a smart way to boost nutrition in homemade ice cream—especially when using cottage cheese, Greek yogurt , or plant-based milks . It also improves texture and makes your dessert more filling. Just be sure to choose a smooth, good-tasting protein like salted caramel flavor for the best results in your high protein salted caramel ice cream recipe .

High Protein Salted Caramel Ice Cream Recipe

Description

A creamy, indulgent ice cream that satisfies your sweet tooth and your macros. Made with cottage cheese, salted caramel protein powder, and a touch of sea salt—no ice cream maker needed!

Ingredients

Scale

1 cup low-fat cottage cheese
1 scoop salted caramel protein powder (whey, casein, or plant-based)
1/4 cup unsweetened almond milk
1 tablespoon sugar-free caramel syrup (or date syrup)
1/4 teaspoon sea salt
1/4 teaspoon vanilla extract
Optional: 1/4 tsp xanthan gum (for a smoother, creamier consistency)

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Instructions

Add all ingredients to a high-powered blender or food processor. Blend for 1–2 minutes until completely smooth.
Taste and adjust—add more syrup or salt to preference.
Pour into a freezer-safe container and smooth the top. Seal and freeze for at least 2 hours for soft-serve texture, or 4+ hours for a firmer scoop.
Let sit at room temperature for 5–10 minutes before scooping. Serve as is, or add toppings like crushed nuts or extra caramel drizzle.

Notes

Use full-fat or low-fat cottage cheese for best texture. Freeze in a shallow container and cover with parchment paper to reduce ice crystals. Best enjoyed within 5 days.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Churn
Cuisine: American

Nutrition

Serving Size: 1/2 batch
Calories: 130
Sugar: 2g
Sodium: 280mg
Fat: 4g
Saturated Fat: 2g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 0g
Protein: 18g
Cholesterol: 25mg