What protein powder works best for Dunkaroo dip?

The best choice is cake batter–flavored protein powder . It gives your high protein Dunkaroo dip that nostalgic birthday cake flavor with no need for added sugar. If you only have vanilla protein powder, enhance it with a few drops of almond or butter extract to mimic that rich, sweet flavor. For dairy-free options, go for a plant-based protein powder made from peas or rice—just be sure to check the texture and sweetness.

Can I make Dunkaroo dip without protein powder?

Yes, but it changes the nutritional profile. Without protein powder, your dip will lose that 20g protein boost and taste less like traditional Dunkaroos. You can still combine Greek yogurt, vanilla extract, and sprinkles for a kid-friendly, lighter version, but it won’t be a true high protein Dunkaroo dip . For a balanced swap, consider mixing in nut butter or cottage cheese to increase protein content naturally.

Can kids eat this high protein dip?

Absolutely! This dip is kid-approved and a healthier alternative to sugary snacks. Just be sure the protein powder you use is safe for kids—opt for brands with clean ingredients and no artificial sweeteners. You can also reduce the portion of powder and use whole food additions like almond butter to keep it gentle on little tummies. Bonus: The colorful sprinkles make it fun and appealing, while the Greek yogurt base delivers calcium and probiotics.

Best Ever High Protein Dunkaroo Dip (5-Min Viral Hit)

Description

This high protein Dunkaroo dip blends the nostalgic taste of birthday cake with the power of Greek yogurt and protein powder, creating a fun, family-friendly snack that packs over 20g of protein.

Ingredients

Scale

1 cup Greek yogurt (2% or full-fat preferred)
1 scoop cake batter or vanilla protein powder
1/4 tsp vanilla extract
1 tbsp rainbow sprinkles (dye-free recommended)

Instructions

In a medium bowl, combine Greek yogurt and protein powder.
Stir in vanilla extract until smooth and fully mixed.
Gently fold in rainbow sprinkles.
Serve immediately or refrigerate for 15–30 minutes for a thicker texture.
Enjoy with graham crackers, apple slices, banana coins, or pretzels.

Notes

For best texture and flavor, chill before serving and add sprinkles just before eating to prevent color bleeding. Use cake batter flavored protein powder for the most authentic taste.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1/2 cup
Calories: 180
Sugar: 5g
Sodium: 100mg
Fat: 4g
Saturated Fat: 2g
Unsaturated Fat: 1.5g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 0g
Protein: 21g
Cholesterol: 15mg

Keywords: high protein, dunkaroo, Greek yogurt, protein powder, funfetti, snack