Does cottage cheese go with Greek salad?

Yes, cottage cheese pairs surprisingly well with Greek salad. Its mild, creamy texture complements the crunch of cucumbers, the acidity of tomatoes, and the briny flavor of olives. In a greek salad cottage cheese bowl , it can replace or work alongside feta for a lighter, high-protein twist.

What does a traditional Greek salad include?

A traditional Greek salad—also known as horiatiki—includes tomatoes, cucumbers, red onion, kalamata olives, green bell pepper, feta cheese, and a dressing of olive oil and red wine vinegar. When adapted into a greek salad cottage cheese bowl , cottage cheese replaces feta while keeping the classic flavor profile intact.

What toppings go on a cottage cheese bowl?

Cottage cheese bowls can be topped with sweet or savory ingredients. For savory bowls like the greek salad cottage cheese bowl , popular toppings include cherry tomatoes, cucumbers, olives, red onion, fresh herbs, and olive oil. For sweet versions, you might use fruit, honey, or granola.

Is Greek salad healthy for weight loss?

Yes, Greek salad is naturally low in calories and high in fiber. When you create a greek salad cottage cheese bowl , you also get a protein boost, which helps you stay full longer—ideal for weight loss. Just keep dressings and extras like pita bread in moderation.

Greek Salad Cottage Cheese Bowl – The Best Quick Meal Idea

Name: Greek Salad Cottage Cheese Bowl – Best Quick & Healthy Lunch Idea
Prep time: 5 min
Total time: 5 min
Cuisine: Mediterranean
Ingredients: ½–¾ cup cottage cheese; ½ cup chopped cucumber; ½ cup halved cherry tomatoes; A few thin slices of red onion; 4–5 kalamata olives, halved; 1 tsp olive oil; 1 tsp red wine vinegar; Pinch of dried oregano; Salt and black pepper, to taste; Optional: avocado slices, fresh herbs, lemon zest

Description

A refreshing, protein-packed bowl that combines the bold, briny flavors of Greek salad with creamy cottage cheese — perfect for a quick lunch, light dinner, or high-protein snack.

Ingredients

Scale

½–¾ cup cottage cheese
½ cup chopped cucumber
½ cup halved cherry tomatoes
A few thin slices of red onion
4–5 kalamata olives, halved
1 tsp olive oil
1 tsp red wine vinegar
Pinch of dried oregano
Salt and black pepper, to taste
Optional: avocado slices, fresh herbs, lemon zest

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Instructions

Place ½–¾ cup of cottage cheese into a serving bowl.
Top with cucumber, cherry tomatoes, red onion slices, and kalamata olives.
Mix olive oil and red wine vinegar, then drizzle over the bowl.
Sprinkle with oregano, salt, and pepper to taste.
Optionally, top with avocado, fresh herbs, or lemon zest.
Let the bowl rest for 5–10 minutes at room temperature before serving to enhance flavors.

Notes

For best flavor, use high-quality olive oil and fresh vegetables. Soaking red onion slices in cold water for 5 minutes reduces sharpness.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Lunch
Method: No-Cook
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl
Calories: 240
Sugar: 5g
Sodium: 450mg
Fat: 14g
Saturated Fat: 4g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 14g
Cholesterol: 15mg