Is dunkaroo protein dip healthy for weight loss?

Yes — when made with clean ingredients like Greek yogurt, natural sweeteners, and quality protein powder, it becomes a high-protein, low-sugar snack. It helps reduce cravings and keeps you full. Just be mindful of portion sizes and added toppings.

How does protein powder affect baking?

Protein powder absorbs more liquid than flour, which can make baked goods dense or dry. It also browns faster in the oven. To avoid rubbery textures, recipes must be adjusted with extra moisture and reduced bake time.

How do I substitute protein powder in baking?

Start by replacing up to 25% of the flour with protein powder. Add more liquids (like almond milk or eggs) and a source of fat (like almond butter or coconut oil) to maintain softness. Works best in muffins, pancakes, and brownies.

How do you adjust a recipe when adding protein powder?

Here are 3 quick fixes: Increase liquid : Add 1–2 tablespoons of milk or yogurt per scoop Add moisture : Use mashed banana, applesauce, or nut butter Reduce bake time : By 2–4 minutes, to prevent over-browning Start with a test batch and tweak based on texture and taste.

Dunkaroo Protein Powder: Your New Favorite Dip

Description

A nostalgic and healthy twist on a 90s classic — this Dunkaroo protein powder dip delivers sweet flavor, creamy texture, and a protein punch.

Ingredients

Scale

1 scoop vanilla protein powder
3 tbsp Greek yogurt (or dairy-free alternative)
1 tbsp almond butter
1 tsp maple syrup or stevia (to taste)
1/2 tsp vanilla extract
1–2 tbsp almond milk (adjust for texture)
Pinch of salt
Optional: rainbow sprinkles for nostalgic flavor

Cook Mode Prevent your screen from going dark

Instructions

In a small bowl, mix the protein powder and Greek yogurt until smooth.
Add almond butter, sweetener, and vanilla extract. Mix well.
Slowly add almond milk to reach desired consistency.
Stir in sprinkles if desired, and chill for 10 minutes.
Serve with graham crackers, apple slices, or protein cookies.

Notes

Store in an airtight container in the fridge for up to 3–4 days. Adjust consistency with almond milk as needed.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1/4 cup
Calories: 120
Sugar: 3g
Sodium: 150mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 17g
Cholesterol: 5mg