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cottage cheese veggie bowl with cherry tomatoes, cucumbers, carrots, spinach, broccoli, and pesto

Cottage Cheese Veggie Bowl: Easy, Healthy, and Delicious Ideas


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  • Author: Norah Estelwyn
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A protein-packed bowl combining creamy cottage cheese with fresh and roasted vegetables, perfect for any time of day.


Ingredients

Scale
  • 1 cup plain cottage cheese (low-fat or full-fat)
  • ½ cup cherry tomatoes, halved
  • ½ cup cucumbers, sliced
  • ½ cup roasted broccoli florets
  • ¼ cup shredded carrots
  • ¼ cup roasted sweet potato cubes
  • ¼ cup sliced red onions
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • Salt and pepper to taste
  • Fresh herbs (parsley or dill)
  • Optional toppings: sunflower seeds, hummus, avocado

Instructions

  1. Start with a base of cottage cheese in a bowl.
  2. Layer fresh vegetables: cucumbers, cherry tomatoes, carrots, and red onions.
  3. Add roasted vegetables: broccoli and sweet potatoes.
  4. Drizzle olive oil and lemon juice over the top.
  5. Season with salt, pepper, and fresh herbs.
  6. Add optional toppings like sunflower seeds, hummus, or avocado.
  7. Serve immediately or store in a sealed container for meal prep.

Notes

Customize with your favorite vegetables or protein add-ins like hard-boiled eggs or edamame. For meal prep, keep wet ingredients separate until ready to eat.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 20mg