Description
A protein-packed bowl combining creamy cottage cheese with fresh and roasted vegetables, perfect for any time of day.
Ingredients
Scale
- 1 cup plain cottage cheese (low-fat or full-fat)
- ½ cup cherry tomatoes, halved
- ½ cup cucumbers, sliced
- ½ cup roasted broccoli florets
- ¼ cup shredded carrots
- ¼ cup roasted sweet potato cubes
- ¼ cup sliced red onions
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Fresh herbs (parsley or dill)
- Optional toppings: sunflower seeds, hummus, avocado
Instructions
- Start with a base of cottage cheese in a bowl.
- Layer fresh vegetables: cucumbers, cherry tomatoes, carrots, and red onions.
- Add roasted vegetables: broccoli and sweet potatoes.
- Drizzle olive oil and lemon juice over the top.
- Season with salt, pepper, and fresh herbs.
- Add optional toppings like sunflower seeds, hummus, or avocado.
- Serve immediately or store in a sealed container for meal prep.
Notes
Customize with your favorite vegetables or protein add-ins like hard-boiled eggs or edamame. For meal prep, keep wet ingredients separate until ready to eat.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 6g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 20mg