Is cottage cheese good in tacos?

Yes, cottage cheese makes a great addition to tacos or taco bowls. It adds creaminess and a high-protein boost without the heaviness of sour cream or shredded cheese. It’s especially popular in keto and high-protein recipes.

What toppings go on a cottage cheese bowl?

You can customize your cottage cheese taco bowl with endless toppings like ground meat, cherry tomatoes, shredded lettuce, onions, avocado, black beans, salsa, jalapeños, and shredded cheese. For keto-friendly versions, skip corn and beans and add more low-carb veggies or fats like olives and guacamole.

Are cottage cheese bowls good for you?

Absolutely. Cottage cheese bowls are high in protein, low in carbs, and rich in nutrients like calcium and B vitamins. They’re great for weight loss, muscle recovery, and even gut health—especially when paired with fiber-rich veggies.

Can you put cottage cheese in a burrito bowl?

Yes, you can swap traditional cheese or sour cream with cottage cheese in a burrito bowl. It works well with rice, beans, salsa, and grilled meats. It’s a healthy, high-protein twist on the classic burrito bowl setup.

Cottage Cheese Taco Bowl – Viral High-Protein Bowl You’ll Love

Name: Cottage Cheese Taco Bowl – Easy, Viral & Keto-Friendly
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Mexican-Inspired
Ingredients: 1 cup cottage cheese; 1/2 cup lean ground beef or turkey; 1 tablespoon taco seasoning; 1 cup chopped romaine or shredded lettuce; 1/2 cup cherry tomatoes, halved; 1/4 cup diced red onions; 1/4 cup black beans or corn (optional); 1/4 cup shredded Mexican blend or cheddar cheese (optional); 1/2 avocado, diced; 1/2 cup roasted sweet potatoes (optional); Pickled jalapeños (optional); Sliced black olives (optional); Hot sauce or salsa (optional); Fresh cilantro or green onions for garnish; Lime wedges for serving; Crushed tortilla chips (optional)

Description

This viral, high-protein Cottage Cheese Taco Bowl is low in carbs, keto-friendly, and takes under 10 minutes to make. With creamy cottage cheese, taco-seasoned beef, avocado, and fresh veggies, it’s a meal prep hero and a post-workout winner.

Ingredients

Scale

1 cup cottage cheese
1/2 cup lean ground beef or turkey
1 tablespoon taco seasoning
1 cup chopped romaine or shredded lettuce
1/2 cup cherry tomatoes, halved
1/4 cup diced red onions
1/4 cup black beans or corn (optional)
1/4 cup shredded Mexican blend or cheddar cheese (optional)
1/2 avocado, diced
1/2 cup roasted sweet potatoes (optional)
Pickled jalapeños (optional)
Sliced black olives (optional)
Hot sauce or salsa (optional)
Fresh cilantro or green onions for garnish
Lime wedges for serving
Crushed tortilla chips (optional)

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Instructions

Cook ground beef or turkey in a skillet over medium heat until browned. Add taco seasoning and a splash of water. Simmer 3-5 minutes. Drain excess fat if needed.
While the meat cooks, wash and chop the lettuce, halve the cherry tomatoes, dice the onions and avocado, and prep any optional toppings.
In a bowl, layer 1 cup of cottage cheese as the base.
Add a layer of taco-seasoned meat followed by lettuce, tomatoes, onions, and any other desired toppings.
Top with shredded cheese, drizzle with salsa or hot sauce, and finish with fresh herbs and a squeeze of lime.
Serve immediately or store components separately for meal prep.

Notes

Keep wet toppings separate until serving to avoid sogginess. Use thick cottage cheese for the best texture. For keto, skip beans and corn and add more avocado and olives.

Prep Time: 10 minutes
Cook Time: 5 minutes
Category: Lunch
Method: No-Cook/Skillet
Cuisine: Mexican-Inspired

Nutrition

Serving Size: 1 bowl
Calories: 380
Sugar: 5g
Sodium: 620mg
Fat: 17g
Saturated Fat: 6g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 5g
Protein: 32g
Cholesterol: 75mg