What to put on a bagel high in protein?

To keep your meal protein-rich, go for toppings like smoked salmon, turkey slices, eggs, or Greek yogurt cream cheese. These options pair perfectly with the cottage cheese protein bagel recipe and add extra staying power to your breakfast or lunch. You can also try tuna salad, hummus with hemp seeds, or nut butters for a mix of protein and healthy fats.

What can I add to cottage cheese to increase protein?

Great question — adding protein powder, chia seeds, or hemp hearts can easily boost the protein content of cottage cheese. Stir them in before spreading it on your bagel or blending into the dough for an even more powerful version of the cottage cheese protein bagel recipe . Greek yogurt, collagen peptides, or even egg whites are also great mix-ins.

Can I mix protein powder into cottage cheese?

Absolutely. Mixing in a scoop of unflavored or vanilla protein powder is a popular method to make cottage cheese even more filling. This works great in both savory spreads and in the dough itself for this cottage cheese protein bagel recipe . Just remember: add a teaspoon of water or almond milk if the mixture gets too thick.

What makes bagels so high in protein?

It’s all about the ingredients. In this case, the cottage cheese protein bagel recipe is high in protein because it replaces traditional dough ingredients with full-fat cottage cheese, which has 13–15g of protein per serving. That protein boost, combined with optional add-ins like eggs or Greek yogurt toppings, helps transform this bagel into a complete, muscle-fueling meal.

Cottage Cheese Protein Bagel Recipe

Description

High-protein, low-fuss, and bakery-style texture — this Cottage Cheese Protein Bagel Recipe is your new breakfast go-to. With only 3 ingredients and endless topping possibilities, it’s simple, satisfying, and perfect for your fitness goals.

Ingredients

Scale

1 cup full-fat cottage cheese
1 cup self-rising flour (or substitute with 1 cup all-purpose flour + 2 tsp baking powder + 1/4 tsp salt)
1 egg (for egg wash)
Optional: everything bagel seasoning, sesame seeds, shredded cheese

Instructions

Blend cottage cheese until smooth in a blender or food processor.
Mix the blended cottage cheese with self-rising flour until a soft dough forms.
Lightly flour a surface and knead the dough for 1 minute.
Divide into 4 balls, roll into ropes, shape into rings, and pinch ends to seal.
Place on parchment-lined baking sheet and brush tops with egg wash.
Add desired toppings.
To bake: Preheat oven to 375°F, bake 25–30 minutes on top rack, cool 10–15 minutes.
To air fry: Preheat to 350°F, spray basket with oil, air fry 12–14 minutes until golden.

Notes

To boost protein, add 1–2 tablespoons of unflavored protein powder to the dough or top with Greek yogurt cream cheese, turkey, or smoked salmon. Freeze extras by slicing, wrapping individually, and storing in a freezer-safe bag up to 4 months.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Breakfast
Method: Bake or Air Fry
Cuisine: American

Nutrition

Serving Size: 1 bagel
Calories: 180
Sugar: 2g
Sodium: 250mg
Fat: 4g
Saturated Fat: 1.5g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 1g
Protein: 11g
Cholesterol: 45mg

Keywords: cottage cheese, protein bagel, high protein breakfast, low carb bagel, air fryer bagel