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Cottage cheese pizza bowl with melted mozzarella and pepperoni in a white dish

Cottage Cheese Pizza Bowl – Easy, High-Protein & Viral Recipe


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  • Author: Norah Estelwyn
  • Total Time: 15 minutes
  • Yield: 1 serving 1x

Description

Easy, cheesy, and packed with protein – this viral Cottage Cheese Pizza Bowl combines all the pizza flavor you love in a low-carb, high-protein format perfect for busy days or healthy eating goals.


Ingredients

Scale
  • 3/4 to 1 cup full-fat small-curd cottage cheese
  • 23 tablespoons marinara sauce
  • 1/4 cup shredded mozzarella cheese
  • Pizza toppings (pepperoni, mushrooms, olives, etc.)
  • Italian seasoning
  • Garlic powder (optional)
  • Chili flakes or crushed red pepper (optional)

Instructions

  1. Use an oven-safe or microwave-safe bowl to build your pizza bowl.
  2. Spread the cottage cheese evenly at the base of the bowl.
  3. Add marinara sauce on top and gently swirl for a marbled look.
  4. Sprinkle shredded mozzarella cheese evenly.
  5. Add your favorite pizza toppings.
  6. Season with Italian seasoning and optional spices.
  7. Microwave for 1.5–2 minutes, air fry at 375°F for 6–8 minutes, or bake at 400°F for 10–12 minutes until bubbly and melty.
  8. Let cool slightly and enjoy hot.

Notes

Use full-fat, small-curd cottage cheese for the best creamy texture. Pat down toppings like spinach or mushrooms to prevent excess moisture.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Microwave or Oven
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 380
  • Sugar: 4g
  • Sodium: 550mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 60mg