Is cottage cheese ice cream really healthy?

Yes. It’s higher in protein and usually lower in sugar compared to regular ice cream, making it a smart choice for anyone wanting a lighter dessert.

How do you make cottage cheese ice cream?

Blend cottage cheese with a sweetener and your flavor of choice until smooth. Freeze for a few hours, then scoop and enjoy.

Can I replace heavy cream with cottage cheese in ice cream?

You can. Cottage cheese blends into a creamy base without the extra fat and calories from heavy cream.

Does cottage cheese ice cream freeze too hard?

It can, especially if stored in deep containers. For best texture, freeze in shallow jars and let it sit at room temperature for a few minutes before serving.

Can I add protein powder to cottage cheese ice cream?

Absolutely. A scoop of protein powder not only boosts nutrition but also thickens the texture for a richer scoop.

Is cottage cheese good for gut health?

Yes. Cottage cheese provides probiotics and calcium, both of which support digestion and overall wellness.

Cottage Cheese Ice Cream – 7 Healthy & Creamy Recipes

Description

Cottage cheese ice cream is the creamy, protein-packed frozen dessert that feels indulgent, yet fits perfectly into a health-conscious lifestyle. With just a few ingredients, you get a high-protein treat that’s smooth, customizable, and surprisingly satisfying.

Ingredients

Scale

1 cup full-fat cottage cheese
1–2 tablespoons honey, maple syrup, or monk fruit sweetener
1 teaspoon vanilla extract or 2 tablespoons cocoa powder
Optional: fresh or frozen fruit (e.g. strawberries)
Optional: nut butter or protein powder for added creaminess
Optional mix-ins: chocolate chips, crushed cookies, or granola

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Instructions

Add cottage cheese, sweetener, and flavorings to a high-speed blender.
Blend until completely smooth and creamy.
Taste the mixture and adjust sweetness or flavor as needed.
Transfer to a shallow, airtight container.
Freeze for at least 2–4 hours.
Let sit at room temperature for 5–10 minutes before scooping.
Optional: Fold in mix-ins after blending but before freezing.

Notes

For best texture, always use a high-speed blender and freeze in shallow containers. If using a Ninja Creami, freeze the blended base for 24 hours in the Creami pint before spinning.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert
Method: Blended & Frozen
Cuisine: Modern American

Nutrition

Serving Size: ½ cup
Calories: 140
Sugar: 6g
Sodium: 280mg
Fat: 5g
Saturated Fat: 3g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 0g
Protein: 14g
Cholesterol: 20mg