Description
A creamy, spicy cottage cheese enchilada bowl topped with avocado and fresh herbs — perfect for a quick, healthy meal.
Ingredients
Scale
- 1 cup cottage cheese (small-curd or whipped)
- 1/2 cup cooked black beans
- 1/2 cup corn or sautéed bell peppers
- 1/2 cup cooked protein (shredded chicken, ground turkey, or tofu)
- 1/3 cup red or green enchilada sauce
- 1/4 avocado, sliced
- Fresh cilantro and green onions
- Lime wedges
- Optional: jalapeños, crushed tortilla strips, Greek yogurt or chipotle crema
Instructions
- Layer the base of your bowl with cottage cheese.
- Add black beans and vegetables like corn or sautéed peppers.
- Add your choice of cooked protein.
- Drizzle enchilada sauce over the top (warm before using).
- Top with sliced avocado, fresh herbs, and any other toppings like lime juice or jalapeños.
- Finish with crushed tortilla strips or chips for crunch.
- Serve immediately or store components separately for meal prep.
Notes
Use low-fat cottage cheese and avoid freezing the bowl once assembled. Reheat base ingredients before adding toppings for best texture.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Healthy Bowl
- Method: No-Cook
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 4g
- Sodium: 580mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 65mg