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Cottage cheese enchilada bowl topped with melted cheese, avocado, and herbs in a white bowl

Cottage Cheese Enchilada Bowl: The Easy High-Protein Meal You’ll Love


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  • Author: Norah Estelwyn
  • Total Time: 15 minutes
  • Yield: 2 bowls 1x

Description

A creamy, spicy cottage cheese enchilada bowl topped with avocado and fresh herbs — perfect for a quick, healthy meal.


Ingredients

Scale
  • 1 cup cottage cheese (small-curd or whipped)
  • 1/2 cup cooked black beans
  • 1/2 cup corn or sautéed bell peppers
  • 1/2 cup cooked protein (shredded chicken, ground turkey, or tofu)
  • 1/3 cup red or green enchilada sauce
  • 1/4 avocado, sliced
  • Fresh cilantro and green onions
  • Lime wedges
  • Optional: jalapeños, crushed tortilla strips, Greek yogurt or chipotle crema

Instructions

  1. Layer the base of your bowl with cottage cheese.
  2. Add black beans and vegetables like corn or sautéed peppers.
  3. Add your choice of cooked protein.
  4. Drizzle enchilada sauce over the top (warm before using).
  5. Top with sliced avocado, fresh herbs, and any other toppings like lime juice or jalapeños.
  6. Finish with crushed tortilla strips or chips for crunch.
  7. Serve immediately or store components separately for meal prep.

Notes

Use low-fat cottage cheese and avoid freezing the bowl once assembled. Reheat base ingredients before adding toppings for best texture.

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Healthy Bowl
  • Method: No-Cook
  • Cuisine: Mexican-Inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420
  • Sugar: 4g
  • Sodium: 580mg
  • Fat: 22g
  • Saturated Fat: 9g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 32g
  • Cholesterol: 65mg