Can I put cottage cheese in my chia pudding?

Absolutely. Cottage cheese blends smoothly into chia pudding and adds a thick, creamy texture along with a major protein boost. It’s a great alternative to yogurt or milk and gives the pudding a richer, more satisfying feel. If you blend it well, the flavor is mild and pairs perfectly with cocoa or fruit.

Are there any downsides to eating chia pudding?

In general, chia pudding is a safe, healthy choice — especially when made with whole, natural ingredients. However, too much fiber at once can upset your stomach if you’re not used to it. To avoid that, start with smaller portions and make sure to drink water throughout the day.

Is chia pudding healthy for weight loss?

Chia pudding can be part of a balanced, macro-conscious meal plan because it’s high in fiber and protein, which can help you feel fuller longer. Just avoid overloading it with sweeteners or heavy toppings. For those focused on clean eating, chocolate cottage cheese chia pudding offers a nutritious and satisfying alternative to sugary snacks.

How does Kim Kardashian make her chia pudding?

Kim’s version typically includes almond milk, chia seeds, vanilla extract, and sometimes berries or dates. While we don’t know if she’s tried the chocolate cottage cheese chia pudding version, it would definitely fit her high-protein, wellness-focused lifestyle.

Chocolate Cottage Cheese Chia Pudding

Name: Chocolate Cottage Cheese Chia Pudding – High Protein & Easy
Prep time: 5 min
Total time: PT-486612H30M56S
Cuisine: Healthy
Ingredients: 1/2 cup low-fat cottage cheese; 1 tbsp unsweetened cocoa powder; 1 tbsp chia seeds; 1–2 tsp maple syrup (or stevia); 1/4 cup unsweetened almond milk

Description

Chocolate cottage cheese chia pudding is a rich, creamy, and healthy treat made with simple ingredients. This protein-packed recipe blends cottage cheese, chia seeds, and cocoa into a guilt-free dessert that’s ideal for breakfast, post-workout, or a sweet snack.

Ingredients

Scale

1/2 cup low-fat cottage cheese
1 tbsp unsweetened cocoa powder
1 tbsp chia seeds
1–2 tsp maple syrup (or stevia)
1/4 cup unsweetened almond milk

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Instructions

Blend cottage cheese, cocoa, sweetener, and almond milk until smooth.
Stir in chia seeds.
Pour into a jar, cover, and chill at least 2 hours or overnight.
Stir and top with fruit, nuts, or dark chocolate chips.

Notes

Use full-fat cottage cheese for a creamier base. Chill long enough for chia to gel. Sweeten gradually and don’t blend the chia seeds.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-Bake
Cuisine: Healthy

Nutrition

Serving Size: 1 jar
Calories: 210
Sugar: 4g
Sodium: 340mg
Fat: 8g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 5g
Protein: 18g
Cholesterol: 15mg