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Lunches & Dinners

Keto Parmesan Onion Rings – The Best Low-Carb Snack Ever

June 8, 2025June 7, 2025 by Norah Estelwyn
Keto parmesan onion rings served crispy with dipping sauce

Keto parmesan onion rings were born on a cold Asheville night, when I craved comfort without the carbs. After making a batch of no-bake fudge bites, I spotted a single sweet onion in the fridge — not enough for stew, but just enough to spark an idea. I sliced it thick, coated each ring in … Read more

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Viral Parmesan Onion Rings – The Ultimate Crunch Trend of 2025

June 8, 2025June 7, 2025 by Norah Estelwyn
Viral parmesan onion rings with golden cheese crust and creamy dip

Viral parmesan onion rings were the snack I didn’t know I needed until a rainy Saturday afternoon with nothing in the fridge but onions and a block of Parmesan. You know how those cozy kitchen moments go — you’re not planning to go viral, just trying to make something good from what’s left in the … Read more

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Best Parmesan Cheese Onion Rings – So Crunchy & Easy!

June 8, 2025June 7, 2025 by Norah Estelwyn
Parmesan cheese onion rings stacked on a tray with dipping sauce

Parmesan cheese onion rings were the first thing I ever made after a Saturday farmer’s market haul in Asheville — fresh sweet onions, real Parm, and that warm southern kitchen vibe that reminded me of Grandma. Back then, I had no clue about air fryers or oven tricks. I just knew comfort food. Frying onions … Read more

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Norah Estelwyn

Hi! I am Norah Estelwyn

I’m Norah Estelwyn, a home chef from Asheville, NC. I share easy, high-protein desserts and feel-good recipes made for real life. With a love for simple ingredients and sweet memories, I help you make food that fuels your body and warms your heart.

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Recent Recipes


Keto parmesan onion rings served crispy with dipping sauce

Keto Parmesan Onion Rings – The Best Low-Carb Snack Ever


Viral parmesan onion rings with golden cheese crust and creamy dip

Viral Parmesan Onion Rings – The Ultimate Crunch Trend of 2025


Parmesan cheese onion rings stacked on a tray with dipping sauce

Best Parmesan Cheese Onion Rings – So Crunchy & Easy!


cottage cheese protein bagel recipe topped with sesame and seasoning

Cottage Cheese Protein Bagel Recipe: Quick, Easy & Delicious


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  • About Me
  • Recipes
    • Breakfast
    • Lunches & Dinners
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