A high-protein layered chia pudding made with cocoa, peanut butter, and chia seeds, beautifully presented in a glass and topped with fresh banana slices, chopped nuts, and shaved chocolate — perfect for a healthy breakfast or snack.

A soft, flourless, no-bake cookie dough made from blended cottage cheese and pantry ingredients

Rich and fudgy 3 ingredient protein powder mug cake in a white ceramic mug, perfect as a quick, high-protein dessert.

A creamy swirl of Greek yogurt–based high protein Dunkaroo dip topped with natural rainbow sprinkles. Served with bunny-shaped cookies, it’s a nostalgic, no-bake snack that went viral on TikTok for its fun flavor and nutritious profile.

A close-up top-down image showing a white bowl filled with fluffy, protein-rich cookie dough made from whipped cottage cheese and loaded with chocolate chips. A spoon rests in the bowl, ready to serve this no-bake, macro-friendly dessert.